Because a keto diet often times recommends eating moderate-to-high amounts of saturated fats, you are, figuratively speaking, going against the grain. The reason is because for the past 50 or so years we have been told that eating fat is bad for your health. That it will cause weight gain, cause heart disease, and so forth. Instead we’ve been taught to eat heart healthy grains, like wheat and oats, because they are full of nutrition and fiber. We see this in the food pyramid, focused on grains and carbohydrates while limiting fats.

The richest food sources of copper are oysters and other shellfish. Be ware of shellfish from the Gulf of Mexico and Mediterranean because they are higher in mercury. In earlier times a major source of copper came from drinking water flowing through copper pipes. Now days copper bisglycinate chelate is the best form of copper.

Want to shed a few pounds before Christmas? A quick three week hC3 Trim program is what you need. Start your two day load on Thanksgiving Day and be finished in time for Christmas feast.

We are now offering a new customer rewards VIP Program. Every 5th purchase clients will save 10% on all supplements and personal care, not including food items.