Because a keto diet often times recommends eating moderate-to-high amounts of saturated fats, you are, figuratively speaking, going against the grain. The reason is because for the past 50 or so years we have been told that eating fat is bad for your health. That it will cause weight gain, cause heart disease, and so forth. Instead we’ve been taught to eat heart healthy grains, like wheat and oats, because they are full of nutrition and fiber. We see this in the food pyramid, focused on grains and carbohydrates while limiting fats.

Folic acid deficiency is the most common vitamin deficiency in the world, despite the wide occurrence in food. Liver and plant sources (mentioned above) are poorly consumed. Folic acid is very sensitive and is easily destroyed by light, heat, alcohol, and some medications.

Want to shed a few pounds before Christmas? A quick three week hC3 Trim program is what you need. Start your two day load on Thanksgiving Day and be finished in time for Christmas feast.

We are now offering a new customer rewards VIP Program. Every 5th purchase clients will save 10% on all supplements and personal care, not including food items.