There may be a link between caffeine and mood disorders. Several studies have shown that depressed patients tend to consume higher amounts of caffeine. There are two types of depression: reactive and endogenous. Reactive depression is related to some negative event in a person’s life. Endogenous depression comes from within. The person is depressed but doesn’t know why. Endogenous depression may be caused by excess adrenaline.

Folic acid deficiency is the most common vitamin deficiency in the world, despite the wide occurrence in food. Liver and plant sources (mentioned above) are poorly consumed. Folic acid is very sensitive and is easily destroyed by light, heat, alcohol, and some medications.

Want to shed a few pounds before Christmas? A quick three week hC3 Trim program is what you need. Start your two day load on Thanksgiving Day and be finished in time for Christmas feast.

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