Saturated fats for a number of decades has been given a bad reputation, falsely accused of causing heart disease. As I mentioned before, saturated fats when in the absence of processed carbohydrates and in the presence of omega-3 has been shown to have no negative ramifications, and may possibly lead to a positive outcome. Saturated fats are the most stable fats to eat because of their molecular structure. Good examples of saturated to consume are eggs, butter, and salmon. And let’s not forget omega-3 fish oil is a saturated fat which we know to be heart healthy.

Vitamin D deficiency can result in osteomalacia in adults and rickets in children. This causes an inability to calcify the bone matrix, resulting in bones that become soft and brittle. Deficiencies are most commonly found in women and elderly people either not getting enough sunlight or not supplementing vitamin D. This will lead to bone loss and joint pain.

Want to shed a few pounds before Christmas? A quick three week hC3 Trim program is what you need. Start your two day load on Thanksgiving Day and be finished in time for Christmas feast.

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