A diet rich in fruits and vegetables produces a potassium-to-sodium ratio (K:Na) of greater than 100:1 because most fruits and vegetables have a K:Na ratio of at least 50:1. Bananas produce a ratio of 440:1 and oranges produce a ratio of 260:1. For people who are on a low carbohydrate diet, salmon and avacados are also high in potassium.

There are many wonderful supplements that help reduce stress symptoms, lower stress levels directly, and balance hormones. Of course eating healthy is important. But there’s a very simple, natural, approach you may overlook: Laughter.

Want to shed a few pounds before Christmas? A quick three week hC3 Trim program is what you need. Start your two day load on Thanksgiving Day and be finished in time for Christmas feast.

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