Cholesterol is a substance produced by the liver. We also consume cholesterol from animal-based foods such as eggs, butter, and cheese. If we consume no cholesterol from foods our liver still produces it, sometimes in abundance.

Some nutritionists believe that niacin is not an essential nutrient as long as tryptophan is present. Niacin is a blood vessel dilator. This chemical reaction is what causes the “flush” sensation or redness. To avoid skin flushing, the best form of niacin is inositol hexanicotinate. Sustained release niacin is the least preferred choice of all niacin forms.

Want to shed a few pounds before Christmas? A quick three week hC3 Trim program is what you need. Start your two day load on Thanksgiving Day and be finished in time for Christmas feast.

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