Saturated fats for a number of decades has been given a bad reputation, falsely accused of causing heart disease. As I mentioned before, saturated fats when in the absence of processed carbohydrates and in the presence of omega-3 has been shown to have no negative ramifications, and may possibly lead to a positive outcome. Saturated fats are the most stable fats to eat because of their molecular structure. Good examples of saturated to consume are eggs, butter, and salmon. And let’s not forget omega-3 fish oil is a saturated fat which we know to be heart healthy.

Calcium-regulating proteins in the arteries are called matrix Gla. These proteins are the locking mechanism that keeps calcium from entering into the arterial walls, damaging the arteries, that can lead to atherosclerosis. If enough vitamin K2 is present then the calcium-regulating proteins will not allow calcium to harden the arteries.

Want to shed a few pounds before Christmas? A quick three week hC3 Trim program is what you need. Start your two day load on Thanksgiving Day and be finished in time for Christmas feast.

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